The Movers and the Shakers show their support! Seaboard Fitness, Electric Beanz and Inside919.

My best supporters also happen to be some of the best movers and shakers in the Raleigh area.

The folks I literally “move and shake” with regularly have been amazing. Which makes sense, they are at one of the best fitness clubs around: Seaboard Fitness and Wellness. It has great staff, beautiful facilities, the best training classes and trainers anywhere.

Electric Beanz Coffee Bar down 401 on the southern side of Raleigh, near Garner, also has been awesome, especially with some of the best java selections to keep me moving.

I enjoy meeting-up at Electric Beanz every Tuesday with a great group of folks with Inside919, ┬áBusiness Networking for Business Owners working and living inside the 919 Area Code of North Carolina. It’s a great time of making new friends and potential business associates. This is NOT your stuffy, stiff networking meeting. These are real folks being real, hanging out, having some laughs and getting to know each other in each other’s neighborhoods. And guess what?! Sooner or later businesses start supporting businesses along the way and growing. Not only do businesses grow, but so do friendships. Now, THAT is the kind of business that grows a thriving community.

Thank you, movers and shakers all! You’re awesome!

Jeff (aka Dapper Don)


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  • This blog is the personal expression of MadMan Bowman and some of his friends. It is not owned, operated, supported or associated with AMC or the actual Mad Men TV show, or Banana Republic in any way, shape or form.
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